Which is why this new test, known as the Military Operational Specialties (MOS) Classification Standard, requires serious, functional strength.
The minimum score to pass is nine pull-ups, 45 crunches, and run three miles in 27:10 (the scored test does allow Marines to make up for poor performance in one exercise by excelling in another).īoth tests, however, are cake walks for Marines who apply for physically demanding combat jobs. Marines also have an annual Physical Fitness Test (PFT) with the same exercises. Women must perform a flexed arm hang from a pull-up bar for 12 seconds, do 44 crunches, and run 1.5 miles in 15:00. This gender-normed test requires men to preform two pull-ups, 44 crunches, and run 1.5 miles in 13:30.
#MARINE CORPS WORKOUT PROGRAM UPDATE#
The update comes on the heels of previously restricted jobs - tank crewman, infantryman, artilleryman - being opened to male and female service members, leading the Marine Corps to create new gender-neutral standards for combat roles.Īll Marine hopefuls undergo a short physical fitness test, called the Initial Strength Test, before their first day of boot camp. You may be surprised to find out how challenging they really are.The Marine Corps updated its fitness standards for combat jobs this year, and the requirements truly test just how strong, tough, and able candidates are. These are not your “run of the mill” workouts. I recommend starting out with the easiest workouts even if you consider yourself fit. The various exercises are then arranged into workouts according to various fitness levels for you to choose from. I’ve not seen many programs that offer this kind of extensive explanation and make sure you work with 100% correct form. The workouts in the program are explained in detail with pictures and videos.
#MARINE CORPS WORKOUT PROGRAM HOW TO#
They are more about how to push the body into a new level of ability and not to improve appearance. This is why the workouts in this program aren’t the sort of workouts people do in gyms. They all rely on their body to do their job and require top form physical ability to be able to carry out the missions they have, whether it is to do battle, fight crime, fight fire, or engage in hand to hand combat. What do all of these people have in common? Firefighters and law enforcement officers.Counter terrorism squads around the world.Close protection squad of the Italian Prime Minister and his family.Israeli Recon Special Forces Paratrooper Unit.This program or parts of it are used by the following (according to the official site): Each workout is up to 30 minutes long and can be done practically everywhere. The exercises are quick and the rest time between sets is short. In fact, the entire program is built on the concept of ultra-short but intensive workouts. This is why all the workouts in the Tacfit Commando program don’t require equipment and can be done very fast. Often, they’re no where near a gym, but they still need to workout hard. In addition, the guys in special ops units don’t have a lot of time to go to the gym and do traditional workouts. This is why the exercises in the Tacfit Commando are functional exercises designed to improve flexibility, strength, stamina, recovery, and the ability to create short bursts of extreme physical activity. They need to be able to perform in extreme circumstances and to be sure their body is in top form at all times. These men don’t need bigger muscles just for appearance’s sake. This program includes exercises and routines that Scott Sonnon uses to train military, government, and special ops groups around the globe. Tacfit Commando is a body weight exercise program created by Scott Sonnon. If you’re interested in challenging workouts, the kind that top notch military units do to prepare them for action, I believe that the Tacfit Commando Military/ Law Enforcement Workout Program is a system you should know about. This is a program that’s more focused on functionality than on building more muscle tissue. Tacfit Commando is a fitness program I wouldn’t normally give a second look or even write about on this blog because this is a law enforcement focused site, but this type of training is so new and so impressive that I wanted to tell you about it.
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